No matter which level you go for, no annual contract is involved. If you live in Manhattan, you'll have to shell out $199 for an Elite membership and a cool $279 for the Premier. These are just estimates, so it's best to connect with a studio rep to discuss a plan that works for you other premium locations, such as in Manhattan, Brooklyn, Washington D.C., Chicago, Los Angeles, Austin, and Dallas, cost more. We talked to Orangetheory, and they told us there's a range of membership packages to choose from, from Basic (4 classes for $59/month) to Elite (8 classes for $99/month) to Premier (unlimited classes for $159/month). Membership rates vary depending on where you live. Fun incentive: for each minute you stay in the Orange Zone, you earn a "Splat point," which can be tracked via the app. You're only competing with yourself, however, since again, the goal is to hit the Orange Zone for at least 12 minutes of your workout. Once you are equipped with either the OTBeat Flex, a heart-rate monitor worn on your forearm, the OTBeat Core, a chest strap, or the newest OTBeat Burn, which can be worn on your wrist, forearm, or bicep, your individual heart rate is displayed on screens around the room. So your Fitbit won't be compatible with their app-enabled system. The short answer is "yes." To effectively monitor your heart rate, OTF uses its own heart-rate monitors. At the end of a sesh, OTF claims you will have burned upwards of 500 calories! Is There Any Special Equipment Involved in Orangetheory? A class might start out with treadmill, bike, or strider work, then switch to weight-training via TRX suspension straps and free weights. What's Involved in a Typical Orangetheory Session?ĭuring your one-hour interval workout at OTF, you'll be coached through both cardiovascular and strength exercises. With the afterburn effect, you will continue burning calories at an elevated rate even after your workout is finished. Doing so is said to improve your endurance and overall fitness. Basically, the goal of any sweat session at OTF is to train within the "Orange Zone," a target heart rate, for 12 minutes or more. To get the most out of your workouts, you'll need to buy into the gym's so-called Orangetheory, which is based on the physiological theory of "Excess Post-Exercise Oxygen Consumption," or EPOC, also known as the afterburn effect. Read on to have your questions answered about how much classes cost, what's involved in each session, and what you'll ultimately get out of a membership. While the name Orangetheory is cool in and of itself, there's actually quite a bit behind it. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700 locations nationwide, from New York to Alaska. You've probably heard of, or seen an Orangetheory fitness studio.
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